Healing & Recovery is Possible

As a therapist and a person with lived experience, I deeply understand the profound impact that significant life relationships can have on one's psychological and emotional development. When these connections become marked by dysfunction, abuse, or unreliability, they create deep wounds that demand careful attention and specialized care for healing.

• If you've been through abuse, neglect, or betrayal from those you trusted and relied on, it can really mess with how you see yourself and make it tough to feel secure.

• Acts of coercion, bullying, humiliation, gaslighting, and other forms of manipulation can leave you feeling ashamed, on high alert, or shutdown.

• Left unhealed, relational trauma undermines attempts to build and sustain close, intimate, and loving connections with others.

• To watch a video and learn more about specific ways childhood trauma can present in your adult life, click 11 Specific Ways Childhood Trauma Manifests in Adulthood.

“Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world” Mark Goulston MD

Evidenced Based Therapies

Evidence based therapies include EMDR, EMDR Intensives, and Ketamine-Assisted Psychotherapy.

• EMDR can help you unearth and transform core beliefs about worth, belonging, and safety. Helping you move towards the life you find meaningful.

• EMDR Intensives can help you access relief and healing sooner than weekly therapy. EMDR Intensives provide a concentrated, immersive experience over 3-4 days,  allowing deep dives into core issues with undivided focus.

• Ketamine-Assisted Psychotherapy harnesses the unique properties of ketamine. Ketamine helps create a state of increased neuroplasticity, making it easier  to explore and process emotions, thoughts, and memories. This unique neurological state opens doors to transformative experiences, allowing for new perspectives and emotional breakthroughs that can be pivotal in the healing process.

Click EMDR, EMDR Intensives, and Ketamine-Assisted Psychotherapy to learn more how these therapies can help you recover and develop a greater sense of efficacy, agency, self-worth, safety, and well-being.

Click the link below to schedule a free 15 minute virtual consultation.