Healing Through Relationship: Creating a Life Filled with Authenticity and Joy
Healing through relationship
Feel Like An Imposter.
Feel like an imposter in your own life.
Treating Imposter Syndrome: Acceptance & Commitment Therapy
Imposter Syndrome
The Great Divide Between the Pursuit of Excellence and Perfectionism
When perfectionism becomes the enemy of success, counseling can help.
How Acceptance and Commitment Therapy (ACT) Helps with Anxiety
When anxiety is front and center it’s much harder to read your environment.
Walls We Build To Feel Safe Also Keep Out Joy
Counseling can help you strike a balance between self protection and and emotional openness that is crucial for emotional health and the ability to experience true joy.
EMDR Therapy: Treating Imposter Syndrome
EMDR effectively helps with issues of imposter syndrome and negative core beliefs which often originate with early childhood trauma and adverse experiences.