Anxiety Treatment: Evidence-Based Therapy for Long Lasting Relief

Specialized Anxiety Treatment Tailored to Your Needs

Living with anxiety can feel like carrying an invisible weight that affects every aspect of your life. Whether you're experiencing persistent worry, overwhelming fears, or physical symptoms that seem to appear out of nowhere, know that you're not alone – and there is hope.

I offer specialized anxiety treatment combining cutting-edge approaches with compassionate care to help you find lasting relief. Whether you're dealing with social anxiety, generalized anxiety disorder (GAD), panic disorder, or trauma-related anxiety, I offer evidence-based solutions tailored to your unique situation.

“"Effective anxiety treatment isn't one-size-fits-all. I combine proven therapeutic approaches with innovative treatments to create a personalized path to healing for each client."

Innovative Anxiety Treatment Options in Seattle

Ketamine-Assisted Psychotherapy

Experience breakthrough anxiety relief with ketamine-assisted psychotherapy (KAP). This innovative treatment combines the neuroplasticity enhancing properties of ketamine with expert psychotherapy to help you:

  • Process deep-seated anxiety and trauma

  • Break free from treatment-resistant anxiety patterns

  • Access profound insights and emotional breakthroughs

  • Develop new perspectives and coping strategies

Click Ketamine-Assisted Psychotherapy to learn more. To read recent research on the efficacy of KAP treatment for anxiety click At-home, sublingual ketamine telehealth is a safe and effective treatment for moderate to severe anxiety and depression: Findings from a large, prospective, open-label effectiveness trial.

EMDR Therapy for Anxiety:

EMDR (Eye Movement Desensitization and Reprocessing) therapy effectively treats anxiety stemming from past experiences. Our Denver EMDR specialists help you:

  • Process anxiety-triggering memories and experiences

  • Reduce emotional distress and physical anxiety symptoms

  • Develop stronger self-confidence and resilience

  • Create lasting positive changes in thought patterns

Click EMDR therapy to learn more.

Integrative Anxiety Treatment:

I combine evidence-based techniques to address aspects of your anxiety:

  • Cognitive Behavioral Therapy (CBT) for anxiety management

  • Mindfulness-based stress reduction techniques

  • Somatic experiencing for anxiety-related body symptoms

  • Practical coping strategies for daily life

Signs You Might Benefit from Anxiety Treatment:

Are you experiencing:

  • Persistent worry or racing thoughts

  • Panic attacks or fear of having panic attacks

  • Social anxiety or fear of judgment

  • Physical symptoms like chest tightness or rapid heartbeat

  • Sleep difficulties due to anxiety

  • Avoidance of certain situations or places

What to Expect from Anxiety Treatment 

  • Comprehensive assessment to understand your unique anxiety patterns

  • Personalized treatment plan combining the most effective approaches for your situation

  • Regular progress monitoring and treatment adjustments

  • Practical tools and strategies for managing anxiety in daily life

  • Expert guidance and support throughout your healing journey

Start Your Anxiety Treatment Journey Today

I am here to help you create lasting positive change through evidence-based, compassionate care. Take the first step toward freedom from anxiety - click the tab below to schedule a free 15 min virtual consultation to discuss it further and explore your options. Your path to healing is important, and together, we can find the best way forward for you.

Request Appointment